When time is tight there is always still time for you busy mumma to give back to you through your yoga practice. This 20 min practice will ground you as it strengthens and opens tight areas of your body. You will feel refreshed and energised and ready to give back to others from a place of self nourishment

There’s Always Time For Yoga @ Sun, 27 Jun 2021 13:04 AEST

There’s Always Time For Yoga

Vanessa has been a yoga devotee for over 25 years and is a firm believer that yoga is for everybody and every life stage. Vanessa completed her 200hr foundation teacher training with White Lotus Foundation in Santa Barbara California, and has since gone on to specialise and certify in yin, pre and post natal as well as kids yoga.  Vanessa is also a birth educator through her business Bring it on Baby and lives in Sydney with her husband, twin teenage boys and her golden retriever Scout.  Vanessa's nurturing and positive style will safely support and challenge you in your yoga practice, helping you to transform to your best you through an empowering and enjoyable practice. 