Prenatal Strength And Softness with Vanessa Mitchell
Prenatal Strength And Softness


Level 1-2

32 minutes

Pregnancy requires and strength of body and mind as well as a softening into the maternal feminine side of ourselves. This practice explores finding the balance of the Sthira - strength and steadiness and the Sukha - ease, so that we can devote our energy to nourishing a graceful quality within and find a harmonious balance.

Props required: Blocks, Bolster