Prenatal Strength And Softness with Vanessa Mitchell | BML Online Hub
Prenatal Strength And Softness with Vanessa Mitchell
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Prenatal Strength And Softness
Vanessa Mitchell
Vanessa Mitchell

Yoga

Level 1-2

32 minutes

Pregnancy requires and strength of body and mind as well as a softening into the maternal feminine side of ourselves. This practice explores finding the balance of the Sthira - strength and steadiness and the Sukha - ease, so that we can devote our energy to nourishing a graceful quality within and find a harmonious balance.

Props required: Blocks, Bolster