Pattanjalis Yoga Sutra 2.46 Sthira Sukha Asanam encourages us to be stable and comfortable in our postures. This practice encourages us to find the Sthira - strength and steadiness as well as the Sukha - ease and softness so that we can devote our energy and attention to nourishing a graceful
quality within our body and mind and learn to
Effort-less

Props required: Blocks

Hatha Effort-Less @ Sun, 29 Aug 2021 10:00 AEST

Hatha Effort-Less

Vanessa has been a yoga devotee for over 25 years and is a firm believer that yoga is for everybody and every life stage. Vanessa completed her 200hr foundation teacher training with White Lotus Foundation in Santa Barbara California, and has since gone on to specialise and certify in yin, pre and post natal as well as kids yoga.  Vanessa is also a birth educator through her business Bring it on Baby and lives in Sydney with her husband, twin teenage boys and her golden retriever Scout.  Vanessa's nurturing and positive style will safely support and challenge you in your yoga practice, helping you to transform to your best you through an empowering and enjoyable practice. 