Hatha Effort-Less with Vanessa Mitchell
Hatha Effort-Less


Level 1-2

49 minutes

Pattanjalis Yoga Sutra 2.46 Sthira Sukha Asanam encourages us to be stable and comfortable in our postures. This practice encourages us to find the Sthira - strength and steadiness as well as the Sukha - ease and softness so that we can devote our energy and attention to nourishing a graceful quality within our body and mind and learn to Effort-less

Props required: Blocks