Yoga
Level 1-2
49 minutes
Pattanjalis Yoga Sutra 2.46 Sthira Sukha Asanam encourages us to be stable and comfortable in our postures. This practice encourages us to find the Sthira - strength and steadiness as well as the Sukha - ease and softness so that we can devote our energy and attention to nourishing a graceful quality within our body and mind and learn to Effort-less
Props required: Blocks