Hatha Effort-Less with Vanessa Mitchell | BML Online Hub
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Hatha Effort-Less with Vanessa Mitchell
Hatha Effort-Less
Vanessa MitchellVanessa Mitchell
Level 1-2
49 minutes
Class OverviewAbout Vanessa

Pattanjalis Yoga Sutra 2.46 Sthira Sukha Asanam encourages us to be stable and comfortable in our postures. This practice encourages us to find the Sthira - strength and steadiness as well as the Sukha - ease and softness so that we can devote our energy and attention to nourishing a graceful quality within our body and mind and learn to Effort-less

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© Vanessa Mitchell