Prenatal Open Hearted with Vanessa Mitchell
Prenatal Open Hearted


Level 2

31 minutes

Open your heart and yourself. This gentle back bending practice provides an opportunity to dwell in the energy of anahata - the heart chakra, breathe and open compassion for self, self love and gratitude for your healthy baby and body as you release tension in your back and shoulders and lift your energy body.

Props required: Blocks, Bolster