Mandala Moves with Vanessa Mitchell | BML Online Hub
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Mandala Moves with Vanessa Mitchell
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Mandala Moves
Vanessa MitchellVanessa Mitchell
Yoga
Level 1-2
42 minutes
Class OverviewAbout Vanessa

In this practice we use a mandala flow to breathe and move as we circle our mat in a moving meditation. A mandala practice is a great way to drop out of our heads and into our bodies as we move, flow and nourish from within.

© Vanessa Mitchell