Align The Spine with Vanessa Mitchell | BML Online Hub
body mind life logo
Align The Spine with Vanessa Mitchell
Back
Align The Spine
Vanessa MitchellVanessa Mitchell
Yoga
Level 2
42 minutes
Class OverviewAbout Vanessa

A practice to strengthen your body and support your amazing spine through spinal flexion, extension, open twists and side bends

Props required: Blocks, Bolster

© Vanessa Mitchell