Stay and Be Okay with Vanessa Mitchell | BML Online Hub
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Stay and Be Okay with Vanessa Mitchell
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Stay and Be Okay
Vanessa MitchellVanessa Mitchell
Yoga
Level 1-2
44 minutes
Class OverviewAbout Vanessa

A soothing practice of longer holds to allow you to come to a stillness of the mind and in the process cultivate Sattva - harmony and balance for you and your baby

Props required: Blocks, Bolster

© Vanessa Mitchell