Prenatal Water Flow with Vanessa Mitchell
Prenatal Water Flow


Level 2

40 minutes

Join me for a flowing sequence as we embody our fluid selves and your water babies housed in your sacral chakra. Awaken the water element of this chakra and the quality of enjoyment as we move and breathe, improving circulation and flow of prana as we release tension and create space for body and mind.

Props required: Blocks, Bolster