Let It Go with Vanessa Mitchell | BML Online Hub
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Let It Go with Vanessa Mitchell
Let It Go
Vanessa MitchellVanessa Mitchell
Level 1-2
44 minutes
Class OverviewAbout Vanessa

A prenatal practice to help prepare you physically, mentally and emotionally for birth. Let go of anxiety fear and tension as you ground, open and release creating space and instilling confidence in your bodies ability to birth your baby.

Props required: Blocks, Bolster

© Vanessa Mitchell