A Prenatal Moving Mandala Flow with Vanessa Mitchell | BML Online Hub
A Prenatal Moving Mandala Flow with Vanessa Mitchell
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A Prenatal Moving Mandala Flow
Vanessa Mitchell
Vanessa Mitchell

Yoga

Level 1-2

30 minutes

In this prenatal practice we use a flowing mandala to circle our mats - this practice allows us to drop out of our heads and move with our breathe and body as we nourish and open from within

Props required: Blocks, Bolster