Post Natal Core Strength with Vanessa Mitchell
Post Natal Core Strength


Level 2

31 minutes

Regaining core strength is a vital part of your post natal recovery. This practice uses safe and effective techniques to locate and strengthen deep transverses abdominis muscles, obliques, pelvic floor and back muscles. A great practice to help to repair any abdominal separation from pregnancy. Feel stronger and feel good about supporting your body through this dynamic floor practice.