Sit Down And Be Humble with Vanessa Mitchell
Sit Down And Be Humble


Level 2

38 minutes

A slow moving Hatha practice that encourages you to set a more languid pace for your practice and for your day/evening ahead. A chance to drop in through forward folds and hip openers and accept wherever you are at - letting go of the need for external validation - for you are enough.

Props required: Blocks, Blanket