MFR Meditation For Tension with Vicki Smart | BML Online Hub
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MFR Meditation For Tension with Vicki Smart
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MFR Meditation For Tension
Vicki SmartVicki Smart
Mindfulness
Level 1
16 minutes
Class OverviewAbout Vicki

This is a MFR and meditation session to flush out tension and irritability. Working with the liver channel and common points of jaw, upper back and temples, you’ll work towards a brief seat to reset your day or evening. Recommended for type A’s in particular! You will need two MFR balls and a sock, or a conjoined tool.

Props required: Blocks

© Vicki Smart