Midday Mayday with Vicki Smart
Midday Mayday

Mindfulness

Level 1-2

16 minutes

Need a little refresher in the middle of your day? This short session combines a little breath work, a little meditation and one supported pose to give you clarity and poise moving into the rest of your day. Perfect for days when you’re feeling deleted and stressed, or need a little pick me up!

Props required: Blocks