Midday Mayday with Vicki Smart | BML Online Hub
body mind life logo
Midday Mayday with Vicki Smart
Midday Mayday
Vicki SmartVicki Smart
Level 1-2
16 minutes
Class OverviewAbout Vicki

Need a little refresher in the middle of your day? This short session combines a little breath work, a little meditation and one supported pose to give you clarity and poise moving into the rest of your day. Perfect for days when you’re feeling deleted and stressed, or need a little pick me up!

Props required: Blocks

© Vicki Smart