Intro To Mental Health Toolkit with Vicki Smart
Intro To Mental Health Toolkit

Mindfulness

Level 1

9 minutes

Join Vicki for a brief explainer on what to expect from this toolkit. This is the first class in a 20 part series. Our mental health is precious and our practice can help support us in this area. Maybe you’re stressed and feel like it’s just another thing to do, or you’re struggling to get energy built at all. This series is designed as stand alone classes that can be cherry picked and matches together as needed. Our three key focuses are reducing the negative, upping the positive and also balancing our ability to be in the present moment. I hope you enjoy the selection of classes.

Other Classes you may be interested in:

Breathe to Connect

Gentle Spark of Movement

Cool, Calm & Collected

MFR for Overwhelm

Flow for Fatigue

Yin Tang Meditation

Quick MFR for Stress

Deep Rest

Restorative Reset