Join Vicki for a brief explainer on what to expect from this toolkit. This is the first class in a 20 part series. Our mental health is precious and our practice can help support us in this area. Maybe you’re stressed and feel like it’s just another thing to do, or you’re struggling to get energy built at all. This series is designed as stand alone classes that can be cherry picked and matches together as needed. Our three key focuses are reducing the negative, upping the positive and also balancing our ability to be in the present moment. I hope you enjoy the selection of classes.

Other Classes you may be interested in:

[Breathe to Connect](https://app.bodymindlife.online/teachers/vicki-smart/mindfulness/ykxow/ "Breathe to Connect")

[Gentle Spark of Movement](https://app.bodymindlife.online/teachers/vicki-smart/yoga/mmzwm/ "Gentle Spark of Movement")

[Cool, Calm & Collected](https://app.bodymindlife.online/teachers/vicki-smart/yoga/cyxvj/ "Cool, Calm & Collected")

[MFR for Overwhelm](https://app.bodymindlife.online/teachers/vicki-smart/yoga/kegs0/ "MFR for Overwhelm")

[Flow for Fatigue](https://app.bodymindlife.online/teachers/vicki-smart/yoga/ulmtp/ "Flow for Fatigue")

[Yin Tang Meditation](https://app.bodymindlife.online/teachers/vicki-smart/mindfulness/m2utc/ "Yin Tang Meditation")

[Quick MFR for Stress](https://app.bodymindlife.online/teachers/vicki-smart/yoga/x6bye/ "Quick MFR for Stress")

[Deep Rest](https://app.bodymindlife.online/teachers/vicki-smart/yoga/hregq/ "Deep Rest")

[Restorative Reset](https://app.bodymindlife.online/teachers/vicki-smart/yoga/rf310/ "Restorative Reset")

Intro To Mental Health Toolkit @ Tue, 09 Nov 2021 11:49 AEDT

Intro To Mental Health Toolkit

Vicki discovered yoga by accident in London in the early 2000's when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today. Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken thousands of hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, Darren Rhodes, and now trains under Tiffany Cruikshank and Yoga Medicine. In 2020 Vicki gained her Yoga Medicine® Therapeutic Specialist accreditation, and is passionate about working one on one therapeutically with students as well as teaching group classes. 
With experience in several styles of yoga, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed. Vicki is also trained in the teaching of myofascial release, so if you're coming to one of her open classes, bring a tennis ball!