Mental Health Toolkit: Yin Tang Meditation with Vicki Smart
Mental Health Toolkit: Yin Tang Meditation

Mindfulness

Level 1-2

12 minutes

Take a quick seat and focus on tapping and meditative breathing to the traditional Chinese medicine acupressure point of yin tang, known for calming and softening. This quick practice will offer a focus point to get you out of rumination. No props needed, can be done laying down.

Other Classes you may be interested in:

Intro to Mental Health Tool Kit

Breathe to Connect

Gentle Spark of Movement

Cool, Calm & Collected

MFR for Overwhelm

Flow for Fatigue

Quick MFR for Stress

Deep Rest

Restorative Reset