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Anchoring Meditation with Vicki Smart
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Anchoring Meditation
Vicki SmartVicki Smart
Mindfulness
Level 1-2
12 minutes
Class OverviewAbout Vicki

If you’re in need of a centring practice take your seat here. This short meditation uses breath to cultivate a deeper centre, and will allow you to focus on your day ahead, or create space for rest. No props needed unless you need a lift for your hips to sit.

© Vicki Smart