Pause, Breathe with Vicki Smart | BML Online Hub
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Pause, Breathe with Vicki Smart
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Pause, Breathe
Vicki SmartVicki Smart
Mindfulness
Level 1
12 minutes
Class OverviewAbout Vicki

A short pranayama reset when you need it the most. Reset stress, tension and overwhelm in this short session.

Props required: Blanket, Bolster

© Vicki Smart