Mental Health Toolkit: Breathe To Connect with Vicki Smart
Mental Health Toolkit: Breathe To Connect


Level 1-2

11 minutes

In this class, we practice a short breath centric visualisation seat to bring to mind the upliftment of things we love, and our respective communities. Connection is a powerful tool to boost our feeling of well-being, and positivity. No props needed other than something to sit on. This is one class in my 20 class Mental Health Toolkit series that you can practice in any order.

Props required: Blanket

Other Classes you may be interested in:

Intro to Mental Health Tool Kit

Gentle Spark of Movement

Cool, Calm & Collected

MFR for Overwhelm

Flow for Fatigue

Yin Tang Meditation

Quick MFR for Stress

Deep Rest

Restorative Reset