Highway to happy shoulders! with Vicki Smart | BML Online Hub
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Highway to happy shoulders! with Vicki Smart
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Highway to happy shoulders!
Vicki SmartVicki Smart
Yoga
Level 2
57 minutes
Class OverviewAbout Vicki

This class focused on all ranges of motion for your shoulders. You can expect to work all planes and muscle groups to gain some space in your upper body. A perfect balancer to strength work (though there are a couple of surprises here!)

Props required: Blocks, Straps

© Vicki Smart