Beginners Series: 3 of 3 with Vicki Smart | BML Online Hub
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Beginners Series: 3 of 3 with Vicki Smart
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Beginners Series: 3 of 3
Vicki SmartVicki Smart
Yoga
Level 1
26 minutes
Class OverviewAbout Vicki

Beginners myoflow: In this class you’ll be introduced to some foundational elements of myoflow, Vicki’s signature style of practice. A blend of myofascial release and vinyasa flow, we will look at feet, calves and one point for the rotator cuff.

© Vicki Smart