Feeling stiff around upper back and shoulders? Sit a lot? Looking for a quick refresh for your day ahead or to break up your day? I’ve got you. Grab two MFR or tennis balls and a block or towel and meet me on your mat for a quick yet powerful MFR release of upper traps, and mid back. Perfect for desk dwellers!
Props required: Blocks, Towel, 2 x Balls (MFR or Tennis)