Feeling stiff around upper back and shoulders? Sit a lot? Looking for a quick refresh for your day ahead or to break up your day? I’ve got you.
Grab two MFR or tennis balls and a block or towel and meet me on your mat for a quick yet powerful MFR release of upper traps, and mid back. Perfect for desk dwellers!

Props required: Blocks, Towel, 2 x Balls (MFR or Tennis)

Upper Back SOS MFR @ Mon, 06 Sep 2021 10:00 AEST

Upper Back SOS MFR

Vicki discovered yoga by accident in London over 10 years ago when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today. Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken over 1000 hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, John Friend, and it is with her dear teachers Tara and Scott Lyons, who she continues her training with in the system of Embodied Flow. With experience in power vinyasa, anusara, yin and restorative yoga and Embodied Flow, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed. In 2018 Vicki began her journey training with Tiffany Cruikshank and Yoga Medicine, taking her first module in Thailand in March. The fusion of eastern and western tradition and modernity of yoga and wellness continues to inform her teaching today!
