Feeling stiff around upper back and shoulders? Sit a lot? Looking for a quick refresh for your day ahead or to break up your day? I’ve got you.
Grab two MFR or tennis balls and a block or towel and meet me on your mat for a quick yet powerful MFR release of upper traps, and mid back. Perfect for desk dwellers!

Props required: Blocks, Towel, 2 x Balls (MFR or Tennis)

Upper Back SOS MFR @ Mon, 06 Sep 2021 10:00 AEST

Upper Back SOS MFR

Vicki discovered yoga by accident in London in the early 2000's when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today. Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken thousands of hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, Darren Rhodes, and now trains under Tiffany Cruikshank and Yoga Medicine. In 2020 Vicki gained her Yoga Medicine® Therapeutic Specialist accreditation, and is passionate about working one on one therapeutically with students as well as teaching group classes. 
With experience in several styles of yoga, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed. Vicki is also trained in the teaching of myofascial release, so if you're coming to one of her open classes, bring a tennis ball!