Arm Balance Myoflow with Vicki Smart | BML Online Hub
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Arm Balance Myoflow with Vicki Smart
Arm Balance Myoflow
Vicki SmartVicki Smart
Level 2-3
60 minutes
Class OverviewAbout Vicki

This spicy class offers a challenge of transition: build to the linking of four tricky poses, alongside some MFR trigger points (you’ll need one therapy or tennis ball for this) Through a Lao Tzu quote you’ll be reminded of how we use this practice to move through our own blocks. Get ready to move!

Props required: Blocks, Strap

© Vicki Smart