Myoflow Tight Shoulder Club 2 of 8 with Vicki Smart | BML Online Hub
body mind life logo
Myoflow Tight Shoulder Club 2 of 8 with Vicki Smart
Back
Myoflow Tight Shoulder Club 2 of 8
Vicki SmartVicki Smart
Yoga
Level 2
49 minutes
Class OverviewAbout Vicki

Are you a member of the tight shoulder club? Well first rule of TSC, we talk about it! This session is perfect for anyone wanting to work on range of motion in the shoulder region. We’ll focus on rotational work, passive and active postures and some MFR. you’ll need two tennis or therapy balls of the same size for this class.

Props required: Blocks, Strap, Blanket

© Vicki Smart