Chilli Bomb with Vicki Smart
Chilli Bomb


Level 2-3

32 minutes

This is a short and sweet session with a (well, three!) ‘chilli’ surprises. Expect a sequence that builds heat, requires focus and a strong intention, and you’ll hold a handstand (or l!) at the wall three times for extra fire. Planks also aplenty, not suited for beginners.

Props required: Blocks