Chilli Bomb with Vicki Smart | BML Online Hub
body mind life logo
Chilli Bomb with Vicki Smart
Chilli Bomb
Vicki SmartVicki Smart
Level 2-3
32 minutes
Class OverviewAbout Vicki

This is a short and sweet session with a (well, three!) ‘chilli’ surprises. Expect a sequence that builds heat, requires focus and a strong intention, and you’ll hold a handstand (or l!) at the wall three times for extra fire. Planks also aplenty, not suited for beginners.

Props required: Blocks

© Vicki Smart