Goodnight Moon with Vicki Smart | BML Online Hub
Goodnight Moon with Vicki Smart
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Goodnight Moon
Vicki Smart
Vicki Smart

Yoga

Level 1-2

31 minutes

Goodnight Moon. A perfect end to your day. A little movement through grounding balancing and standing poses followed by some short holds of restorative postures with prop support. If you need the yoga equivalent of chamomile tea then you’ve found it here. Pyjamas welcome! Sweet dreams.

Props required: Blocks, Blanket, Bolster