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Goodnight Moon with Vicki Smart
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Goodnight Moon
Vicki SmartVicki Smart
Yoga
Level 1-2
31 minutes
Class OverviewAbout Vicki

Goodnight Moon. A perfect end to your day. A little movement through grounding balancing and standing poses followed by some short holds of restorative postures with prop support. If you need the yoga equivalent of chamomile tea then you’ve found it here. Pyjamas welcome! Sweet dreams.

Props required: Blocks, Blanket, Bolster

© Vicki Smart