Sweet Shoulder Stretch with Vicki Smart
Sweet Shoulder Stretch

Yoga

Level 2

31 minutes

Ever wanted a class that is all about recovery for your shoulders without the chaturanga? If you’ve had a heavy training week or just need some stretchy love this is the class for you. Move through some neck, scapula and shoulder rotation movements then work it all into a chaturanga free flow! Your shoulders will thank you for it!

Props required: Blocks, Strap, Blanket