Sweet Shoulder Stretch with Vicki Smart | BML Online Hub
Sweet Shoulder Stretch with Vicki Smart
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Sweet Shoulder Stretch
Vicki SmartVicki Smart
Yoga
Level 2
31 minutes
Class OverviewAbout Vicki

Ever wanted a class that is all about recovery for your shoulders without the chaturanga? If you’ve had a heavy training week or just need some stretchy love this is the class for you. Move through some neck, scapula and shoulder rotation movements then work it all into a chaturanga free flow! Your shoulders will thank you for it!

Props required: Blocks, Strap, Blanket

© Vicki Smart