Vitality Elixir with Vicki Smart | BML Online Hub
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Vitality Elixir with Vicki Smart
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Vitality Elixir
Vicki SmartVicki Smart
Yoga
Level 2
35 minutes
Class OverviewAbout Vicki

This class is a vitality elixir in movement form. Perfect for that midday lull, or to start your day. Move through lunges with various shoulder openers, a spicy 90-90 hip challenge as well as a quick play with grasshopper pose. End with a supported fish pose to get you ready for whatever comes next.

Props required: Blocks

© Vicki Smart