Vitality Elixir with Vicki Smart
Vitality Elixir


Level 2

35 minutes

This class is a vitality elixir in movement form. Perfect for that midday lull, or to start your day. Move through lunges with various shoulder openers, a spicy 90-90 hip challenge as well as a quick play with grasshopper pose. End with a supported fish pose to get you ready for whatever comes next.

Props required: Blocks