Mental Health Toolkit: Deep Rest with Vicki Smart
Mental Health Toolkit: Deep Rest


Level 1-2

20 minutes

In this short yet sweet restorative class we will focus on giving the body a nervous system reset. During times of overwhelm or stress, we can struggle to truly rest and even to sleep. Use this class to fortify your ability to soften and take a deep rest.

Props required: Blocks, Strap, Blanket, Bolster

Other Classes you may be interested in:

Intro to Mental Health Tool Kit

Breathe to Connect

Gentle Spark of Movement

Cool, Calm & Collected

MFR for Overwhelm

Flow for Fatigue

Yin Tang Meditation

Quick MFR for Stress

Restorative Reset