This MFR practice is designed  for times when you’re feeling overwhelmed. We will use a combination of accupressure points and MFR triggers points in the traps, jaw and back to soothe anxiety and tension that had been built up and held onto. Perfect to calm a frazzled mind and body. You’ll need two balls (same size) a block or book and a sock to join the balls for two practices. This is one class in my 20 class Mental Health Toolkit series that you can practice in any order.

Props required: Blocks

Other Classes in the Series:
[Intro to Mental Health Tool Kit](https://app.bodymindlife.online/teachers/vicki-smart/mindfulness/iksou/ "Intro to Mental Health Tool Kit")

[Breathe to Connect](https://app.bodymindlife.online/teachers/vicki-smart/mindfulness/ykxow/ "Breathe to Connect")

[Gentle Spark of Movement](https://app.bodymindlife.online/teachers/vicki-smart/yoga/mmzwm/ "Gentle Spark of Movement")

[Cool, Calm & Collected](https://app.bodymindlife.online/teachers/vicki-smart/yoga/cyxvj/ "Cool, Calm & Collected")

Mental Health Toolkit: MFR For Overwhelm @ Thu, 11 Nov 2021 10:00 AEDT

Mental Health Toolkit: MFR For Overwhelm

Vicki discovered yoga by accident in London in the early 2000's when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today. Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken thousands of hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, Darren Rhodes, and now trains under Tiffany Cruikshank and Yoga Medicine. In 2020 Vicki gained her Yoga Medicine® Therapeutic Specialist accreditation, and is passionate about working one on one therapeutically with students as well as teaching group classes. 
With experience in several styles of yoga, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed. Vicki is also trained in the teaching of myofascial release, so if you're coming to one of her open classes, bring a tennis ball!