Mental Health Toolkit: MFR For Overwhelm with Vicki Smart | BML Online Hub
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Mental Health Toolkit: MFR For Overwhelm with Vicki Smart
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Mental Health Toolkit: MFR For Overwhelm
Vicki SmartVicki Smart
Yoga
Level 1-2
23 minutes
Class OverviewAbout Vicki

This MFR practice is designed for times when you’re feeling overwhelmed. We will use a combination of accupressure points and MFR triggers points in the traps, jaw and back to soothe anxiety and tension that had been built up and held onto. Perfect to calm a frazzled mind and body. You’ll need two balls (same size) a block or book and a sock to join the balls for two practices. This is one class in my 20 class Mental Health Toolkit series that you can practice in any order.

Props required: Blocks

Other Classes in the Series: Intro to Mental Health Tool Kit

Breathe to Connect

Gentle Spark of Movement

Cool, Calm & Collected

© Vicki Smart