Fire Starter Flow with Vicki Smart
Fire Starter Flow


Level 2

31 minutes

Are you a fire starter? A twisting fire starter? This class is designed to get you in and out fast, whilst building a nice amount of heat and circulation throughout. You’ll move through a warming sequence of standing twists, side plank variations, lunges, shoulder opening variations and backbends before being ready to go on with your day!

Props required: Blocks, Strap