Shake It Off Flow with Vicki Smart
Shake It Off Flow


Level 2-3

35 minutes

Feeling a little stagnant or low energy? Need to give things a little spring clean? This flow is designed to shake it off! Dive into hip openers, a strengthening sequence with some surprise transitions and peak with an arm balance in astavakrasana! This 30 min flow will get you shiny and ready for anything. Grab a couple of blocks and possibly a strap or towel.

Props required; Blocks, Strap