Fancy some more spice? This little jalapeño pepper of a class will get your day started, and your mood (and heart rate!) elevated. Start with some floor sliding salutations (optional!) then a fun little twist and turn sequence peaking with an arm balance (or pigeon if you’re ready to slow down) explore how when we are challenged, we can choose clear and present focus rather than tapping out.
Props required: Blocks, Blanket