Mental Health Toolkit: Gentle Spark of Movement with Vicki Smart
Mental Health Toolkit: Gentle Spark of Movement


Level 2

27 minutes

In times of stress sometimes we need to move a little before we can settle. This class focuses on some breath based feel good movements to help get you grounded before we take a restorative pose and supported savasana to close out. Pair this with other classes in the series or do alone to burn through nervous energy and settle into softness. This is one class in my 20 class Mental Health Toolkit series that you can practice in any order.

Props required: Blocks, Strap, Bolster

Other Classes you may be interested in:

Intro to Mental Health Tool Kit

Breathe to Connect

Cool, Calm & Collected

MFR for Overwhelm

Flow for Fatigue

Yin Tang Meditation

Quick MFR for Stress

Deep Rest

Restorative Reset