Slow Rejuvenating Flow with Vicki Smart | BML Online Hub
Slow Rejuvenating Flow with Vicki Smart
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Slow Rejuvenating Flow
Vicki Smart
Vicki Smart

Yoga

Level 1-2

44 minutes

Feeling a bit low energy? Want to practice but don’t really feel like practicing? This 45 minute class is a slow hip focused flow that moves as a pace that encourages you to stay and pay attention to the feel good moments.

Props required: Blocks, Strap, Blanket