Rejuvenating Yang To Yin with Vicki Smart
Rejuvenating Yang To Yin

Yoga

Level 2

29 minutes

For when you’re feeling like a bit of both, this flow starts yang style (think movement, shaking off stress!) into a short and sweet yin portion to calm and unwind. Perfect for days you’re in need of an energy boost, recovering from something or managing stress.

Props required: Blocks, Blanket