This class focuses on splits! This is a pose that tends to attract a lot of devotion, so let’s explore ways to open up and strengthen to allow the body to build and own range of motion. There’s lots of options here including inverted splits (and some wall play) perfect for those working towards Hanuman or wanting to challenge their existing form! You’ll need two blocks, a strap, a wall and a small towel or paper plate to slide on depending on your floor surface.
Props required: Blocks, Strap, Towel