Flow Ho Ho with Vicki Smart
Flow Ho Ho

Yoga

Level 2

31 minutes

Feeling like you could use a little Movement for the holidays? This quick challenging flow is designed to burn through stress, twist out anything that’s clinging, as well as a juicy belly release using a blanket or a towel. Tis the season to high yourself some yoga! Enjoy people.

Props required; Blocks, Blanket, towel