Mental Health Toolkit: Restorative Reset with Vicki Smart
Mental Health Toolkit: Restorative Reset

Yoga

Level 1-2

10 minutes

As part of the mental health toolkit this is a short single post restorative class. Use it when you’re in need of a mini refresh and recharge, to break up your day, or end it. Using deep breathing and stillness we will reset, refresh and rejuvenate.

Props required: Blocks, Strap, Blanket, Bolster

Other Classes you may be interested in:

Intro to Mental Health Tool Kit

Breathe to Connect

Gentle Spark of Movement

Cool, Calm & Collected

MFR for Overwhelm

Flow for Fatigue

Yin Tang Meditation

Quick MFR for Stress

Deep Rest