Fresh Arms Myofascial Release with Vicki Smart
Fresh Arms Myofascial Release


Level 1-2

15 minutes

Feeling a bit sore in the arms? Prepping for handstands, arm balances or weights? This short MFR class will touch in triceps, upper back and forearm spots which will rejuvenate after work, or get you ready to roll. You’ll need a single tennis or mfr ball and something to put under your head. Enjoy team!