Fresh Arms Myofascial Release with Vicki Smart | BML Online Hub
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Fresh Arms Myofascial Release with Vicki Smart
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Fresh Arms Myofascial Release
Vicki SmartVicki Smart
Yoga
Level 1-2
15 minutes
Class OverviewAbout Vicki

Feeling a bit sore in the arms? Prepping for handstands, arm balances or weights? This short MFR class will touch in triceps, upper back and forearm spots which will rejuvenate after work, or get you ready to roll. You’ll need a single tennis or mfr ball and something to put under your head. Enjoy team!

© Vicki Smart