Myoflow For Overhead Range of Motion with Vicki Smart | BML Online Hub
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Myoflow For Overhead Range of Motion with Vicki Smart
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Myoflow For Overhead Range of Motion
Vicki SmartVicki Smart
Yoga
Level 1-2
36 minutes
Class OverviewAbout Vicki

This video is designed for anyone who wants to access better overhead motion. Yogis, think handstands. Overhead athletes, hello snatches! Or anyone who wants to have better functional range in the shoulders. You’ll need two mfr balls (tennis balls are fine, but same size is essential).

A yoga block or foam roller and possibly a small towel.

© Vicki Smart