Myoflow Backbend 5 of 8 with Vicki Smart | BML Online Hub
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Myoflow Backbend 5 of 8 with Vicki Smart
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Myoflow Backbend 5 of 8
Vicki SmartVicki Smart
Yoga
Level 2
51 minutes
Class OverviewAbout Vicki

This myoflow class blends a heart opening flow with key trigger points that can allow us to deepen our capability of back bending poses. Flow through lunges, side planks, core work and wild thing with some fun transitions, and focus on thighs and shoulders with the release balls. End with a sweet neck release. You will need two tennis or therapy balls of the same size for this class.

Props required: Blocks, Strap, Blanket

© Vicki Smart