Energy Extravaganza - Core 1 of 4 with Vicki Smart | BML Online Hub
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Energy Extravaganza - Core 1 of 4 with Vicki Smart
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Energy Extravaganza - Core 1 of 4
Vicki SmartVicki Smart
Yoga
Level 2
48 minutes
Class OverviewAbout Vicki

This series of flows will focus on boosting energy. This class is all about the core! Our core is designed to expect movement. In this class you will work the whole core, front back and sides, with some arm balances on your back to challenge your balance in a new way. Expect to feel revitalised, and ready to take on the day!

Props required: Blocks, Blanket

© Vicki Smart