Energy Extravaganza - Core 1 of 4 with Vicki Smart
Energy Extravaganza - Core 1 of 4


Level 2

48 minutes

This series of flows will focus on boosting energy. This class is all about the core! Our core is designed to expect movement. In this class you will work the whole core, front back and sides, with some arm balances on your back to challenge your balance in a new way. Expect to feel revitalised, and ready to take on the day!

Props required: Blocks, Blanket

Other classes in this Series:

Part 2 of the series can be found here