Stoke The Fire with Vicki Smart | BML Online Hub
Stoke The Fire with Vicki Smart
Stoke The Fire
Vicki SmartVicki Smart
Level 2
50 minutes
Class OverviewAbout Vicki

This 50 min class is designed the Stoke the fire of strength in the lower body. Expect lunges, split hops, twisting and some jump switches in for fun. Remind yourself that you are strong, and that flame always burns inside you with this playful flow. Peak with an interesting way into side crow!

Props required: Blocks

© Vicki Smart