This practice is designed for times when you’re brain is fogged, or you want to move but energy is low. We start slow and steady, and build to a more steady standing pose sequence. Finish with an anchoring tree pose and supported savasana. You’ll leave feeling nourished and having moved but without a huge energy expenditure which can be precious during times of stress.

Props required: Blocks, Strap

Other Classes you may be interested in:

Intro to Mental Health Tool Kit

Breathe to Connect

Gentle Spark of Movement

Cool, Calm & Collected

MFR for Overwhelm

Yin Tang Meditation

Quick MFR for Stress

Deep Rest

Restorative Reset