Headache Support MFR with Vicki Smart | BML Online Hub
Headache Support MFR with Vicki Smart
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Headache Support MFR
Vicki SmartVicki Smart
Yoga
Level 1-2
19 minutes
Class OverviewAbout Vicki

This short Myofascial release session targets some key areas that can sometimes help with headache relief. If you’re feeling tense or stressed this can also be a nice relieving practice. We’ll look at calves, jaw, neck and temples. You’ll need two mfr balls and a sock (or a conjoined tool)

Props required: Blocks

© Vicki Smart