Headache Support MFR with Vicki Smart
Headache Support MFR

Yoga

Level 1-2

19 minutes

This short Myofascial release session targets some key areas that can sometimes help with headache relief. If you’re feeling tense or stressed this can also be a nice relieving practice. We’ll look at calves, jaw, neck and temples. You’ll need two mfr balls and a sock (or a conjoined tool)

Props required: Blocks