Powerhouse Core Flow with Vicki Smart
Powerhouse Core Flow


Level 2

33 minutes

If you’re looking for a short yet spicy carefully curated experience for your core then welcome, grab your mat and let’s do this! We will explore the anterior (front) core with some rotation work also in a supine arm balance. Expect creative transitions, a balanced sequence and some fun along the way.

Props required: Blocks, Strap, Blanket, Bolster