Hip and Spine Myoflow with Vicki Smart | BML Online Hub
body mind life logo
Hip and Spine Myoflow with Vicki Smart
Back
Hip and Spine Myoflow
Vicki SmartVicki Smart
Yoga
Level 1-2
54 minutes
Class OverviewAbout Vicki

A blend of myofascial release and vinyasa flow targeting hips and spine.

Props needed for the class: Blocks, Straps

© Vicki Smart