Mental Health Toolkit: Quick MFR For Stress with Vicki Smart
Mental Health Toolkit: Quick MFR For Stress

Yoga

Level 1-2

15 minutes

This is a quick tune up for common points of stress. Combining TCM acupressure points and commons tender spots we’ll focus on glutes, traps and neck. You’ll need two balls of the same size for this practice.

Props required: Blocks

Other Classes you may be interested in:

Intro to Mental Health Tool Kit

Breathe to Connect

Gentle Spark of Movement

Cool, Calm & Collected

MFR for Overwhelm

Flow for Fatigue

Yin Tang Meditation

Deep Rest

Restorative Reset