Good Morning Sunshine with Vicki Smart
Good Morning Sunshine

Yoga

Level 2

39 minutes

This is a perfect class for mornings when you’ve rolled straight out of bed and need to connect to your breath, body and mind. Explore some pranayama, some circulation boosting flow (including some jump hops!) and finish with breath and a short seat to sharpen your focus for the potential of your day ahead.

Props required: Blocks